Education Materials
Below are educational resources and tools to support your learning and self-care journey. These materials cover key topics such as trauma-informed care, nervous system regulation, exercise, and body maintenance.
Trauma, Safety and Polyvagal Theory – Video
A short educational video explaining how the nervous system responds to trauma and the role of polyvagal theory in promoting healing through safety and connection.
Trauma, Safety and Polyvagal Theory – Slides
These presentation slides provide a deeper dive into the principles of polyvagal theory, trauma awareness, and practical strategies for promoting nervous system regulation.
Printable Slides – Black & White
A print-friendly version of the polyvagal theory slides, ideal for note-taking, handouts, or offline reference during lectures or discussions.
Foam Roller Booklet
This guide offers step-by-step foam rolling techniques to help relieve muscle tension, improve mobility, and support recovery after physical activity.
Using Heart Rate for Exercise
Learn how to monitor and use your heart rate effectively during exercise to optimize performance, track fitness, and promote cardiovascular health.